Services | Self-help

Do you want to change habits?

It can be difficult to change habits without help. Our responsible psychologist recommends the Easychange programs from Changetech. We can now offer Easychange Stress Less as part of the membership benefits of eClinic.

Self-help

7 self-help programs available to you

In collaboration with Easychange, eClinic has put together a portal with programs that can help you change habits and live healthier lives.

In the portal you will also find the Lifestyle check. The program analyzes your lifestyle in 7 important areas: Stress, sleep, eating habits, physical activity, alcohol, mood and smoking.

These areas can give you diseases in the future. But they also affect how well you feel today. More than most people are aware of.

You buy access to the portal and can use all the programs for one year. You can use them again if you want.

Want to get in a little better shape, without turning your life upside down?

This is the program for you who know you should be more physically active, but do not see yourself as a training phantom. Instead, you get active help to make small changes in your daily life

The program contacts you 3 times per week for 4 weeks.
You spend 10-15 minutes at a time on your mobile, tablet or PC

A little healthier

Would you like to eat a little healthier, but find it difficult to achieve?

With A little healthier, you learn small but important changes that you can do well. The Easychange method uses modern psychology, so you can implement it in practice as well.

The program contacts you 3 times per week for 6 weeks.
You spend 10-15 minutes at a time on your mobile, tablet or PC.

Sleep better

Do you lie awake a lot without getting any sleep?

But a little extra knowledge and help to restore the good sleep rhythm we had before is necessary. In sleeping better, you become better acquainted with your sleep habits and receive concrete help to get enough sleep and raise the quality.

The program contacts you twice a week for three weeks, plus two sessions of follow-up.
You only spend 10-15 minutes at a time on your mobile, tablet or PC.

Have a better life with less negative thoughts and worries.

The program gives you good knowledge on how to deal with worry and pondering. And how you can open your eyes to the many everyday pleasures that exist, but which can be difficult to notice.

The program contacts you 2 times per week for 9 weeks.
You spend 10-15 minutes at a time on your mobile, tablet or PC.

Balance

Have you ever wondered if you might drink a little too much? Take the test, you know!

Balance increases awareness of one's own alcohol consumption and helps to change risky consumption. Give yourself the insight you need. Balance also gives advice on how to cope with stress and feel better in everyday life.

If you want anonymous and effective help to drink less, the program contacts you daily for 8 weeks, with regular follow-up for up to 42 weeks.
You spend 10-15 minutes at a time on your mobile, tablet or PC.

Have you tried to quit before? Now you have ten times the chance of success.

Smoking cessation one of the world's most effective and best documented smoking cessation programs. If you should miss out and have a smoke or five, the program will help you continue. Used by over 2 million smokers in 50 countries.

The program contacts you every day for 37 days, with regular follow-up for up to one year.
You spend 10-15 minutes at a time on your mobile, tablet or PC.

Stress less

Do you feel stressed on your body, but do not quite know what to do? Stress less is an effective help to de-stress and have a better everyday life.

First you get to know what stress really is and where the stress comes from. Then you will learn how to avoid it and what to do if you get stressed anyway.

You also get help to cope with everyday life better, so that it does not easily become a source of stress. Then you can also enjoy life as it was meant to be.

You can test the program free of charge by clicking on the link at the top.

The program contacts you 2 times per week for 7 weeks.
You spend 10-15 minutes at a time on your mobile, tablet or PC.

Easychange

Easychange and research

Easychange is based on 40 years of research on changing habits and lifestyles.

The programs are made with a single goal in mind.

Make it as easy as possible for you